Slow Yoga Recommend

Just popping in to deliver the Tinas today. Also, for those of you who liked my Slow Yoga series I stumbled across this slow practice with Noah Maze on YogaGlo. Fans of slow-poke yoga (long holds, deep concentration) should love it.

The Chef made fun of Oct. 1st. He called it Meditating Where The Dog Poops.  He’s no longer entitled to advance viewings of the Tinas.

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Have a good week, my friends. Be well.

–Woolsey Gopik

(slowpoke yogi)

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