Wellness is a practice, not an achievement. It is a conscious, dynamic, and evolving process of practicing wholeness. Wellness is work.
Wellness is an active process of making choices toward a healthy and fulfilling life. It is is the quality or state of being healthy in body and mind through deliberate effort and consistent practice.
I am a wellness enthusiast doing the work. I am a retired distance runner, a writer, and a yogi. This blog is part of my wellness practice.
This is a practice space, a creative space, and sometimes a teaching space. No one heals alone. By virtue of sharing life on this planet through the human condition we are all in this together.
— Mercy Manades