Ghost Pages

I love it when I take the time to write something longhand on paper and long afterward I turn to a blank page to find the imprint of the words from the former page. The ghost of my words pressed into the page from beyond the page. Magic mention of former thoughts. Evidence that I…

Ekklesia

Gay church was canceled today. Winter weather. So I got to have home church this morning. I forgot to put away the remotes after yesterday’s video yoga but other than that it was as lovely as this light. Winter and I are best friends. Autumn and I may be lovers but Winter and I are…

Cold Ears, Warm Heart

I started this post at least half a dozen times to describe how I was coping with a huge mistake. But I’ve taken a week to live with the mistake before blabbing about it and now my message has changed. But you should see the thinly veiled horror when people look at me. No one…

November Work Release–Almost Done

December rises with music and lights. Before the concert reaches its crescendo, we show our work for November. Or I do. Am I still the only one doing this? Talking it about, I mean? Wellness is work. It doesn’t just happen. It takes the constancy of practice known as a lifestyle. At the end of…

The Double Helix Doesn’t Lie

I am making some changes this year. My work wife gave me a vintage tree with old-fashioned multi-colored lights. Huge ass fake spruce that takes up half my living room with rainbow of lights that are well out of style. I have not had a traditional tree for the season in what? Six or seven…

Sweet November

I am here. I neglected this space out of the necessity last week. My big speaking engagement went down in history over the weekend. I needed every available moment to practice my speech, diction, delivery; and right up to the last day I kept adding insights or edits. I practiced until I nearly lost my…

Check Out The New Suits On These Muffins

This, my friends, is a hallelujah moment in food labeling. Not because it’s vegan but because it says it’s vegan. What’s the difference? And why is the difference a big deal? TIME. Life and time, folks.  Time of life, folks. Many food manufacturers prefer not to label food as vegan even if it happens to…

Yoga On The Sneak

Two yoga posts in the same week? What’s this? When my yoga business was active I called it Yoga For The Road. I always told my students yoga doesn’t live on your yoga mat or in the studio. In its full expression as a lifestyle yoga moves with you through daily life. Yoga is more…

Post-Election Practice

  Good morning, America. I hope you have cause to celebrate something today. As for me, I lost every race in my state. Every single one. So I am turning to my yoga mat. I will soothe with practice. I joke sometimes that my personal holy trinity is writing, running, and yoga. I ran last…

Dood, New Holiday (Sweeet)

This is what happens to Samhain candles when the weather is scarier than the Spirits so they all just hunker down in your dining room for the night. Not shown are the bananas. I always leave bananas out for the visiting Spirits on Samhain. Think about it. After a long trip through the veil between…

Samhain Synergy

This is not mine. I found it online while nosing around for something else. I haven’t been able to identify a source for credit so I will do the minimum and disclaim any credit of my own. Other than credit for identifying it as good material for the Yep Files. The veil is thin. Make…

October Work Release–Early And Late

Since Thursday I have written on my plan of the day, “Try to write something today.” I did try but I didn’t succeed. Now I’m rolling up on the end of the month and facing the dilemma of just a weekly post or using the time to get a good Work Release published. It would…