The Lesson In Triplicate

One of the benefits of committing to the Ayurvedic clock has been scheduling a yoga practice at the same time each day, rather than fitting it in when I might be tired, hungry, stressed-out, whatever. You’ve already read why this matters; basically because our biological rhythms move through cycles that offer us the good, better,…

Wellness By The Hour–The Ayurveda Clock

Sometimes I think the Universe laughs at us when we think we’ve got everything all figured out. We choose in the best interest of wellness, we devote time and energy to establishing a practice, we fine-tune and edit our methods, and right about the time we’re feeling real proud—you know, like we’ve got this stuff…